Although I did not post last weekend, I did continue with my 10 week schedule. I had a good week 6, and on the 19th I started the original portion of my running schedule. I was able to complete all but the Oct 17th workout although I swapped two runs and could not find a [...]
Archive for October, 2011
Running on a Schedule – weeks six and seven
Posted in Running, tagged Running on October 30, 2011 | Leave a Comment »
Running on a Schedule – week five
Posted in Running, tagged Running on October 20, 2011 | Leave a Comment »
5 down, 5 to go. Although I am a little behind in posting, last week was a good week. I even entered a 10 km cross-country race on Sunday, so I altered my schedule. This included dropping a run, bringing my Rest days to 3 this week, and modifying another to accommodate the unscheduled race. Although I was not [...]
Running on a Schedule – week four
Posted in Running, tagged Running on October 9, 2011 | Leave a Comment »
Week 4 is now in the books. I am one week removed from my halfway point. I noticed that I felt a little sluggish at the start of some of my late week runs. I will have to keep eye on this as I still have over half of a schedule to go. I think [...]
Running on a Schedule – week three
Posted in Running, tagged Running on October 2, 2011 | Leave a Comment »
Wow, 3 weeks into my 10 week schedule already. Although I have yet to complete a week as scheduled, I am noticing that I am making some progress. I noticed that on my Saturday run on the trails, I seemed to have another gear on my intervals. With every up there are some downs, I [...]
