Wow, 3 weeks into my 10 week schedule already. Although I have yet to complete a week as
scheduled, I am noticing that I am making some progress. I noticed that on my Saturday run on the
trails, I seemed to have another gear on my intervals. With every up there are some downs, I felt very
sluggish on my mock-race on Wednesday, I just didn’t seem to be able to hit my
stride. I noticed this again on my Long
Slow Distance run this Sunday, but I fought through it. This week I was 4 miles and 1 run short of my
weekly target of 21 miles and 5 runs.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Totals |
|
Sep 30 min or 3.75 miles Easy |
Sep Rest |
Sep X-C Race 6300 m (4 miles) |
Sep Fartlek X-C (4 miles) |
Sep LSD 40 min or 5 miles |
Oct Rest |
Oct 30 min or 4 miles Easy |
21 miles |
|
Sep 30 min or 3.75 miles Easy |
Sep Rest |
Sep X-C Race 6600 m (4 miles) |
Sep Rest |
Sep Rest |
Oct Fartlek X-C |
Oct LSD 40 min or 5 miles |
17 miles |
Next week I am striving to run all 5
scheduled days. This will be a tough
week as my mileage goes up again, but I have the long weekend to look forward at
the end of it.
See you on the trails.
