This week I put away my cross country skis and increased my distance to make up for the drop off. I ran 40 km this week. I also put in two core body sessions. On my long run last Sunday, I tweaked my hamstring/groin slightly as I ran in cold, windy conditions. Having skied the [...]
Archive for the ‘cycling’ Category
Weekly update – Mar 14 – 20
Posted in cycling, Running on March 21, 2010 | Leave a Comment »
