This week I ran three times for a total of 32 km. Although I am up to 20 km on my long run, I was happy about a 45 minute tempo run I had on Tuesday. So far my legs are holding out. I finished the week on the treadmill for a short 4 km, [...]
Archive for the ‘skating’ Category
Week in review – Jan 31st to Feb 6th
Posted in core training, Running, skating, ski on February 7, 2010 | Leave a Comment »
Winter cross training – ice skating
Posted in skating on February 1, 2010 | Leave a Comment »
Whether you are playing a pick-up game of hockey on a frozen pond, or lacing up your skates for a few laps around the ice at an indoor arena, skating can be a great winter cross training option. The great thing about lacing up the skates is that you can work a large variety of [...]
